Healthy Recipes

Tomato Cucumber Salad

This is my top favorite salad and Healthy recipe. Aside from being healthy, this is easy to make and so good!! I almost always have this ready to go in my refrigerator.

INGREDIENTS:

  • 1 English cucumber sliced and cut in half
  • Whole Tomatoes cut in quarters or cherry tomatoes
  • 1/2 cup diced Red Onions
  • 1/2 tbsp Dried Oregano
  • 1 tbsp Olive oil
  • 1 tbsp Balsamic Vinegar
  • 1/2 freshly squeeze lemon
  • Chopped Parsley
  • Kosher Salt and Pepper to taste
Mix it all together and enjoy!
weight loss food recipes
Weight loss foods

Shrimp with Green beans Stir Fry

Sharing my go to healthy dinner! Shrimp with Green beans stir fry! You will love this quick, easy and healthy recipe for your next dinner meal.

INGREDIENTS:

  • 1 lb peeled and deveined, thawed out large shrimps
  • 1 lb green beans (tips cut)
  • 4 garlic cloves
  • 1 tsp Sesame oil
  • 1 tbsp Olive oil
  • 1 tsp avocado oil
  • 3 tbsp oyster sauce
  • 1/2 lemon
  • 1/4 cup chicken broth
  • Salt and Pepper

INSTRUCTIONS:

  • Marinade shrimp for 10mins in avocado oil and salt &pepper
  • Saute garlic in sesame oil and oilive oil
  • put the marinated shrimp and add beans after 1 minute
  • Add oyster sauce and Chicken broth. continue to toss
  • Squeezed a lemon
  • Continue to toss until shrimp is completely cooked and pink
  • Serve and enjoy

Cauliflower Fried rice

Try EvexiaNP alternative side dish to starches like potatoes and rice.

INGREDIENTS:

  • Frozen bag of cauliflower rice
  • Frozen bag mixed vegetables
  • 1 tsp olive oil
  • 1 tsp Sesame oil
  • 1 egg
  • 1/2 tsp ground ginger
  • 1 tsp garlic powder
  • 1 tsp oinon powder
  • 1 tsp red pepper flakes
  • 2 tbs low sodium soy sauce
  • 2 stalks green onions chopped

INSTRUCTIONS

  • Put the bags of Frozen cauliflower rice and mixed vegetables in microwave for 5 min.
  • While in microwave, pour olive oil in pan and scramble eggs with white part of green onion.
  • Add Frozen vegetables and cauliflower rice, toss for about 2 minutes.
  • Add sesame oil. Continue tossing
  • Add dry seasoning. Then add soy sauce
  • Toss another 3-5 min Garnish with green onion
Cauliflower Fried Rice with mix vegetables and bacon
weight loss food recipes 2022

Pineapple Skin Detox Tea

Reap the anti-inflammatory and health-promoting benefits of this PINEAPPLE SKIN TEA.

INGREDIENTS:

  • Pineapple peal
  • Ginger
  • Lemon

INSTRUCTIONS:

  • Boil all together in 5 cups of water
  • Drain
  • Serve and enjoy together with your favorite healthy meal

Shrimp avocado Salad

Healthy Salad coming your way.

INGREDIENTS:

  • 1 lb cooked shrimp thawed
  • 1 lemon
  • 1/2 English cucumber cut in halves
  • 2 cups cherry tomatoes cut in halves
  • 1/4 cup chopped red onions
  • 1 whole avacado cubed
  • 1 spring mint

DRESSING:

  • 2 tbs avacado oil
  • 1/2 tbs dill weed
  • 1/2 tsp oregano
  • 1/2 fresh lemon, juiced
  • 1 pinch salt
  • Pepper to taste

INSTRUCTIONS:

  • Bring a pot of water, 1 tsp salt, 1/2 lemon to a boil.
  • Add shrimp for 1 minute to absorb the flavor
  • Remove shrimp and add to ice water.
  • In a large bowl, add shrimp and the rest of the salad ingredients.
  • In a small bowl, wisk together dressing ingredients.
  • Pour over the salad and mix in a folding manner.
  • Top with fresh mint.
  • Serve over quinoa or in a vegetable tortilla.
SHRIMP Healthy Dinner Recipe
EvexiaNP Recipe Lentil Soup

Lentil Soup

Soup in the Summer? Yes, Soup in the summer. This instant pot recipe is packed with fiber and is a great way to meal plan and prep. You can eat some, freeze some (up to 3 months), and share some. This recipe cost around $10 and can feed a family of 6, TWICE!!!

INGREDIENTS:

  • 1 package lentils
  • 1 medium white onion
  • 1/2 medium butternut squash cubed or 1 10oz frozen pack butternut squash
  • 3 washed, skinned and chopped carrots or 1 cup baby carrots
  • 2 peeled and chopped sweet potatoes or 1 10oz frozen pack sweet potatoes
  • 2 chopped celery stalks
  • 4 diced garlic cloves
  • 5 springs fresh thyme or 1 tsp dried thyme
  • 1 tsp Smoked paprika
  • 1/2 tsp Cumin
  • 2 cans low sodium crushed tomatoes
  • 5 cups vegetable or chicken broth
  • 2 tablespoon extra-virgin olive oil
  • Kosher Salt and ground pepper to taste ( I also add a 1/2 red pepper flakes)

DIRECTIONS:

  • In the instant pot on the sauce setting, drizzle olive oil and cook the onions and garlic until the onions are soft and the garlic is fragrant.
  • Add the celery, carrots, squash, sweet potatoes. And all the spices. Toss for about 3 minutes.
  • Add the lentils, tomatoes, and broth.
  • Cover and seal the instant pot on soup/broth setting for 15 minutes.
  • Allow the cooker to release pressure naturally.
  • Open the lid and stir. If you used thyme stems, remove.
* if you don’t have an instant pot, you can make this the same way on the stovetop covered. Time may be doubled to 30-minutes.